Sound Meditation

Often referred to as Sound Healing or Sound Bath.

Sound Meditation is a guided meditation technique with Tibetan origins that offers enhanced therapeutic properties by utilizing instruments such as gongs and singing bowls. The experience of listening to fundamental overtones and the harmonic series can help shift consciousness and take users to experience a deeper state of relaxation and awareness.

The therapeutic effect of sound and music has been studied extensively in various fields from psychology to music therapy, psychedelic-assisted therapies, and vibroacoustics.